Coconut oil is a great food that is quite underappreciated. Much of this is because of misinformation. Because I can do no better, I’ll let this posting from Marie Leonard explain what a terrific tool this can be. Read it and you’ll learn things like why saturated fat actually beats unsaturated fat, why coconut oil is much better for you than trans-fatty acids and why it can even help you lose weight!
Coconut oil myths debunked
Previous post: 6 ways fungus can save the world
