Mycotoxins are secreted every second by candida and other fungi.  These toxins protect the fungi against bacteria, viruses, protozoa, etc.  Unfortunately for you, when they hit your bloodstream they cause symptoms.  In your nervous system alone, you can experience:

• confusion
• memory loss
• spaciness
• irritability
• depression
• mood swings
• fatigue

Next we’ll talk about symptoms other than those produced in your nervous system.  If you’re ready to fix your yeast infection NOW, get this FREE Candida Fix report that tells you how to naturally cure the problem fast.

It occurs to me that I haven’t written about one of my favorite tools for relieving stress, Holosync.  And, judging by the response of people I’ve turned on to it, they love it, too.  Why wouldn’t they? 

You get:

• a tool that allows you to quickly meditate deeper than a Zen monk in no time
• a support line to call for questions about the experience you’re having
• a one-year no-strings satisfaction guarantee

And it’s as easy as

1. pop in the CD
2. put on your headphones
3. close your eyes

Yes, that’s really all there is to it.  No, you don’t have to be able to concentrate or even ‘clear your mind’ as they say in traditional meditation.  And the results defy description!  You will literally

• cause your lower stress levels to plummet
• stimulate pleasurable brain chemicals (endorphins, etc.) – a legal ‘high’
• improve memory, creativity, awareness, intuition, concentration, awareness, intelligence.

Powerful stuff from just listening to this very special CD.  What’s not to like?!  Yes there are other ‘meditation’ and relaxation CDs out there.  Some are probably good.  But again and again, people who have used Holosync and then tried those others keep coming back to Holosync – because it’s the best.  Just look at that guaranteee.  No one else can touch it.

I use Holosync every day and have for over two years.  It steadily raises your stress threshold higher and higher till virtually nothing stresses you out.  Imagine your most stressful situation – sitting in traffic and you’re late for a meeting.  Or maybe you’re being screamed at by your boss or kids.  And you’re cool as a cucumber.  You’re in control.  Wouldn’t that be fabulous? 

Sound too good to be true?  I know.  I thought so too.  Come on, try the free demo disk and get a free special report.  See what I’m talking about.  You’re gonna love it!  I promise.

When we’re born, we are 90% water.  As adults, we’re only 70% water and by the time we die, that number has dropped to just 50%.   Long    slow    death    by dehydration.  No wonder many older folks look like they’re “dried out” – they literally are!  And the tragedy is it is avoidable!  Cheaply and easily!

No, it’s not simply a matter of drinking lots of water (although that’s an excellent idea).  There’s more to it than that.  I could write a book on the reasons – and many other have already.  But for starters, I recommend this excellent two-part article from Natural News: The Dangers of Dehydration (Part I) and The Dangers of Dehydration (Part II). 

Briefly, take good care of your kidneys and they’ll keep you young and healthy. 

• Ease up on your protein and sodium intake. 
• Eat lots more fresh food, especially salads (they alkalize you)
• Consider a serious kidney cleanse to flush accumulated toxins before they turn into stones.  Because you don’t want to pass one of those babies!

And an excellent tool: alkaline ionized water.  It’s a ’secret’ the Japanese have known for decades.  They make their own super-antioxidant, super-hydrating, super-alkalizing water every day.

This is not breaking news but many will find it surprising.  According to a study at the University of Auckland in New Zealand reported by the BBC, the conventional wisdom of supplementing with calcium has been found to increase the risk of heart attacks.  The group studied was postmenopausal women, a segment of the population that has long been relying upon the belief that they should take 1000mg or more a day to prevent osteoporosis, among other things.

While it’s not part of mainstream thinking, it is widely known that the primary cause of mineral loss is an imbalance of the body’s pH – being too acidic.  That’s why I’ve been telling clients for a long time: you need to alkalize, alkalize, alkalize.  While the chemistry is a bit complex to cover here, suffice to say that when you are losing minerals to excess acidity, you’re like a leaky bucket.  And to simply supplement is to throw up one’s hands and say, “oh well, nothing to be done about the leak; let’s just pour more water in”, whereas alkalizing the body is more akin to patching the holes in the bucket.  Much more elegant, less expensive and more effective in the long run.  That way you don’t have to figure out just which minerals you’re losing and in what proportion.  Just keep what you’ve got!

Eating more alkaline foods like fresh salads is a great solution.  One of the very best tools is alkaline ionized water which is why I’ve used this powerful tool for over a year since I discovered how effective it is.

While it’s been my experience that you will not usually correct your yeast infections by simple preventative actions, all of the following are good lifestyle changes you will benefit from as you will slow its growth.  And these actions will help keep the condition from returning once you have fixed it using my recommended solution. 

• avoid dairy products (with one exception – see below)
• avoid refined carbs: sugar (and fruit juice, till you’re clear), white flour and alcohol
• avoid antibiotic drugs, even topicals, if possible
• eat lots of fresh vegetables, especially greens like salads and cucumbers
• eat immune-boosting foods and herbs like garlic and echinacea
• drink plenty of fresh water (alkaline ionized water is even better)
• exercise (sweat those toxins out, plus it helps reduce your stress hormones)

My dairy recommendation means that yes, you’d even be better off without that ‘probiotic’ yogurt.  A detailed explanation of why is in my free Candida Fix report.  Soon I will talk about my forthcoming Leaky Gut Syndrome Fix eBook where I tell you what one dairy product I’m OK with – because it does so much good that it’s worth a little added acidity.  Stay tuned!

They say these things come in 3’s.  In this case:  The death of men with integrity.  Who tell it like it is.  To thine ownselves, they were true.  First, Tim Russert.  Now, George Carlin.  Many disagreed with what they said or where they stood, but people respected them.  And people listened because they always had something interesting to say.

While I may never reach the lofty altitude of those two, I do strive for the same goals.  Useful information presented with Integrity.  That’s why, for instance, I’m outside the mainstream when I report that yeast infections can be cured with nutrition and lifestyle changes.  Like many other things you will read in this space, it may run against grain.  Mainstream thinking is slow to change in light of evidence that says the emperor has no clothes.  Some are ruled by fear, others exploit that human trait and choose to rule others with fear.  I will never let fear stand in the way of getting the truth out.  You can trust me to always give it to you straight.  Just like Tim and (the other) George.

This is very timely because it involves someone we all felt we knew, if not personally.  And it focuses the harsh light of public scrutiny on Western medicine, or the medical-pharmaceutical complex, as some have dubbed it.  In an excellent article in Natural News Western Medicine Fails Tim Russert, Byron Richards (Board-Certified Clinical Nutritionist, nationally-renowned nutrition expert, and founder of Wellness Resources) says if Russert were able, he himself would be asking some tough questions about why he died.

So far, his doctor has not shared details of how Russert was being treated.  The same doctor was surprised that the autopsy revealed clogged arteries or that his heart was enlarged, despite his having been obese for years.  Was Russert, a diabetic for years, on Avandia, a drug known to significantly increase your chances of having a heart attack?  Was he being treated with statins (cholesterol-lowering drugs) whose chronic use caused a weakening of the heart?

This is a reminder that Western medicine all too often fails to improve one’s chronic health conditions; at best it will slow the rate of decline, postponing what they deem to be the inevitable.  Complementary and Alternative Medicine (CAM) offers a much better record in many cases and without much of the expense, risks or detrimental side effects.  Please read the article for the number of good points it raises but a big point it makes: This should be a real wake-up call to men (and women) who think they can continue to neglect their health, let their weight continue to rise, eat poorly, not get enough exercise and think the good doctors and his pills will save you – from yourself.

A recent piece posted on Mike Adams’ Natural News serves as a reminder that the form of contraception you choose can indeed aggravate your candida issue.  (Numerous sources echo this including this FDA consumer bulletin.)  Of course, the primary focus of the article – the way BCPs lower libido – is also a strong incentive to look into alternatives that are perhaps not as convenient but whose side effects may be more acceptable in the tradeoff.

To FIX your yeast infections, you need only take the steps outlined in this FREE report.

Coconut oil is a great food that is quite underappreciated.  Much of this is because of misinformation.  Because I can do no better, I’ll let this posting from Marie Leonard explain what a terrific tool this can be.  Read it and you’ll learn things like why saturated fat actually beats unsaturated fat, why coconut oil is much better for you than trans-fatty acids and why it can even help you lose weight!

Believe it or not, the toxins produced by elevated levels of candida in your body can make you feel drunk.  Remember the other word for ‘drunk’ ?  Intoxicated.  Yes, it’s those toxins from alcohol that make you feel the way you do when drinking.  Similarly, candida produces alcohol and acetaldehyde which can affect levels of neurotransmitters like dopamine in your brain causing you to feel:

• drunk or spacey
• anxious
• depressed
• unable to concentrate (ADD)

 So, if these are the symptoms you’re experiencing, it’s imperative that you get your candida issue under control ASAP.  There is a simple, fast, inexpensive, natural solution for candida.  Know that, in the process of rebalancing your body, there will be a significant die-off which will produce quite a few toxins as well.  But this can be managed, the effects minimized.  And you can take some comfort in know that this symptom (die-off) is confirming that you’re taking back control of your body.